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Try to be in gym at least 3 if not 5 or 6 days a week- workout has 15 min cardio warm up. Eat whatever I want when I want but I will and most often take the healthy alternative or option in any food situation along with the horrible and unhealthy sugar candy sour gummy loving habit. It disgusts some people.... it’s my guilty pleasure that brings me a lot of happiness. My candy. I cook very well, and pretty good at making healthy food taste like it’s that processed artificial flavored garbage but is cheaper and better tasting to the unhealthy body, pallet, and mind.... I look decently well I think(if not great) and don’t use any personal trainers or anything except advice people give me, or facts I happen to learn along the way to make changes to what I do, in order to be better then the day before, so my routine must be active and busy and well fueled in a healthy way,